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If you’re here in the middle of the night searching “why won’t my 4 month old sleep,” you’re in good company. The 4 month sleep regression is one of the most common challenges parents face and one of the most misunderstood. It feels like your baby has gone backwards, but in reality their brain is making a permanent developmental shift!! Newborn sleep vs 4 month old sleep Newborns sleep very differently from older babies and adults. In the early weeks, they drift between two m

Teething doesn't have to be bad for your baby's sleep!

"Why sleep when mum and dad are awake"

The 12 month sleep regression doesn't need to be hard!

What techniques and methods I use to help babies get to sleep and why this makes me one of the best!

The 4 month sleep regression is hard, however it doesn't have to be. Understanding the science behind this regression is crucial.

As a sleep consultant, one of the most common questions I get from parents is, “Is sleep training safe for my baby?”

Sleep deprivation doesn't need to be an accepted part of parenting. There is a solution to all baby sleep problems and sleep training is saf

As a sleep consultant, one of the most common things I hear from parents is, “I’ve been Googling all about my baby’s sleep issues".