Sleep is biology, not a mystery.
THE WHY BEHIND THE WAKES
Baby sleep, explained
Built around biology
A DIFFERENT KIND OF SLEEP ADVICE
Your baby isn’t a checklist.
No two babies need the same thing, which is why generic routines, checklists and wake windows fail. Sleep comes down to your baby's own biology, nervous system and stage. This guide shows you the why.
01
The why, not the rules
It won't tell you what to do. It explains what the research says.
02
Built around your baby
Biology, nervous system and stage are different for every baby.
NO TWO BABIES ARE THE SAME
WHAT YOU'LL FIND INSIDE
The missing piece. The actual science.
You've done all of it and your baby is still waking. This guide explains the science of why, and what the research says.
01
The science of sleep
Sleep pressure, circadian rhythm, cortisol and melatonin, explained so it finally makes sense.
02
Sleep hygiene & routines
Why pitch black, white noise and a set routine matter, plus sample routines by age.
03
Settling & sleep training
Sleep associations, settling methods and what the research says about each.
04
Regressions & solids
The 4-month regression, other regressions, and the iron and sleep connection.
A PEEK AT THE PAGES
This isn't like anything you've ever read.
Eleven chapters, from the science of sleep to routines by age, explained in a way you'll actually understand, so you can use it now and for years to come.
BACKED BY DECADES OF RESEARCH
WHY I CREATED THIS
Not every family can afford one on one.
I talk to exhausted families every single day, and if there's one thing I wish every parent knew from day one, it's this... no two babies need the same thing and generic advice doesn't work.
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Not every family can afford to work one on one with me, which is why I have spent the past 12 months writing this guide.