Sleep plans and individual support that actually works.
The first time.
Take a breath! You’re in the right place now
Baby & Toddler Sleep Consultant – Northern Beaches, Sydney & supporting families worldwide
Exhausted from split nights, early wakes, catnaps, or constant night feeds but scared to make a change?
You’re not alone. Most parents I work with tell me they waited until they were at breaking point not because they didn’t want help, but because they were afraid. Afraid of failing. Afraid of being judged. Afraid of doing all the “right things” and still being stuck exactly where they are.
Here’s the truth: Infant sleep isn’t just about sleep training, it’s about biology, development, and support.
I’m Sophia, a certified, fully insured infant and child sleep consultant based on Sydney’s Northern Beaches. I’ve helped hundreds of families around the world get more sleep, feel more confident, and finally stop second-guessing themselves.
After years of sleepless nights with my own daughter (she didn’t sleep through until she was six!), I became obsessed with the science of sleep. That experience drives everything I do. I create personalised, research-backed sleep plans that work with your baby’s biology, not against it.
Once you realise what your baby actually needs during the day, your nights will improve so quickly!
If you’re navigating catnaps, false starts, early rising or frequent night wakes, there’s always a reason and always a way through.
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Here’s what I bring to your family’s sleep journey:
-A science-based approach rooted in infant biology and development
-A completely tailored sleep plan.... no copy-paste routines
-In-depth 1:1 guidance and high-touch support, every step of the way
-Certified, experienced, and fully insured supporting families worldwide
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Sleep is essential for your baby and your family.
You don’t have to wait until you’re at breaking point to get help.
Sophia X
