Awake at 3am was born from the conversations I have every single week in consults with exhausted mothers who feel like they’re the only ones not coping.

After years working in infant sleep, one thing is clear. Chronic sleep deprivation is not just “being tired.” It impacts mental health, relationships, identity and confidence. And yet women are told to just push through, like it's just how it is.....

Jess, a passionate mum of two beautiful girls and co host of Awake at 3am, had the courage to say out loud what we all think, but are too afraid to say...The real impact of relentless broken sleep. Her honesty is the reason this podcast exists.
 

Awake at 3am is where lived experience meets sleep science. We interview real mums, clients and experts. We unpack what is biologically happening to your baby at 3am and what chronic exhaustion is doing to you.
 

This is honest conversation, grounded in research and clinical experience but most importantly in lived experience from mothers who are now on the other side.
 

If you are awake in the dark wondering if you are failing, you are not. And you deserve better information and better support.