Your baby wants to sleep just as much as you do.
Sometimes they just need a little help and that’s where I come in.
Here's how you can work with me
Consultations & 1:1 Support
Once you’ve booked, you’ll complete a detailed sleep assessment covering your baby’s routine, sleep environment, feeding, and behaviour.
This helps me identify the biological, environmental, and temperament-based factors affecting sleep so we can hit the ground running.
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I can come to you in Sydney for in-home coaching at bedtime, or support you via Zoom from anywhere in the world, both options deliver the same incredible results.
Choose your package below and let’s get your baby (and you) the sleep you deserve.
The Sleep Concierge Package
(Available worldwide)
10 days of expert-led, high-touch support to radically transform your baby’s sleep
This is my most comprehensive support package, designed for families who want real change and a clear, science-backed plan to get there.
We start with a full sleep assessment. I’ll look at:
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Your baby’s feeding patterns and nutritional intake
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Nap timings and sleep pressure across the day
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The sleep environment and how it impacts melatonin production
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Temperament, sensory needs, and how your baby handles stimulation
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Night wakes...when they happen, how long they last, and what’s driving them
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Your parenting style, preferences, and past attempts at change
From there, we jump on a 1-hour Zoom call to walk through your tailored sleep plan. This is not a generic PDF, this is a plan built for your baby, grounded in developmental sleep science and based on everything I’ve learned about your child and your family.
Then the real magic happens:
For the next 10 days, I’m in your pocket.
You’ll have direct access to me for real-time support and adjustments. That means:
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Daily check-ins where I review your baby’s sleep log and progress
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Voice messages & phone calls every day with coaching, reassurance, and next steps
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Unlimited support between 8am–11pm (and yes, I respond fast)
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Ongoing strategy adjustments as your baby adapts
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Emotional support when things feel hard, confusing, or uncertain
We’ll troubleshoot false starts, early wakes, split nights, catnapping, bedtime battles....whatever’s happening, I’ll help you get through it.
You’ll learn:
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How to spot the difference between hunger, habit, and overtiredness
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How to time naps and feeds to protect melatonin production
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How to prevent cortisol surges and “second winds”
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How to respond at night in a way that’s supportive and effective
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How to keep sleep on track long after our 10 days together
By the end of the 10 days, your baby will be sleeping more predictably and for longer and you will finally feel like you know what you’re doing.
And I’ll be with you every step of the way.
$545 ( Prices in AUD)
The Quick Fix + Routine
Need quick answers? This one’s for you.
This session is perfect for families facing one or two straightforward challenges like nap transitions, routine tweaks, or sudden regressions.
It’s a focused, solution-based Zoom call where we’ll troubleshoot the issue, unpack what’s driving it (hello, sleep pressure and overtired cortisol spikes), and get you back on track fast.
After the session, you’ll receive a written recap with clear action steps and an age-appropriate routine tailored to your baby’s developmental needs and sleep biology.
Please note:
If your baby is waking multiple times overnight, struggling to self-settle, or you're considering sleep training for the first time, those situations are more complex and need deeper support. That’s where The Sleep Concierge Package is best suited to your family.
$169 ( Prices in AUD)
In Home Sleep Support
(Sydney, Australia only)
Sometimes, you need more than a plan. You need someone right beside you coaching you in the moment.
My In-Home Sleep Support Package is for families who want expert, science-backed guidance live and in the moment. If you’re feeling overwhelmed or just want someone to show you exactly what to do, I’ll be there with you, every step of the way.
Before I arrive, we’ll complete a full sleep assessment so I understand your baby’s routine, temperament, and sleep challenges. We will then do a one hour Zoom call so I can learn more about your family and your baby. Then, I’ll spend 3–4 hours in your home (nap, bedtime, or both) coaching you through:
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Sleep environment changes
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Your baby’s wind-down and settling routine
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How to read and respond to their cues
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Step-by-step guidance on implementing your sleep plan
You won’t just be told what to do, you’ll be supported in real time so you feel confident and calm.
After the visit, you’ll get:
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A personalised, research-backed sleep plan
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7 days of daily voice/text support and check-ins
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Ongoing adjustments and expert guidance
Every strategy is grounded in developmental sleep science no guesswork, just real results.
This is one of my most popular packages, often booking out 10–14 days in advance. If you'd like to lock in a date, I recommend booking early.
Can’t find a time that works? Email me: sophia@sophiassleepschool.com
$900
