Decades of sleep research, pulled together and explained so you'll actually understand it... not just another list of generic tips that don't work for every baby!
Most baby sleep advice gives you the same five things to try and stops there, but this guide goes further, into the actual biology behind why babies wake, the sleep hormones and cycles at play, and what's really going on for your baby at every stage, explained in a way that finally makes sense. Once you understand the why behind it, you're not just following someone else's steps, you're reading your own baby and knowing what to do, now and for years to come.
I haven't come across anything else that breaks it down this way. Most guides hand you a checklist and stop there, this one gives you the understanding behind it, the kind of knowledge that actually sticks long after the sleep regressions and growth spurts come and go.
 
Not every family can afford to work one on one with me, which is why I spent the past 12 months writing this, so that this kind of support could reach more families, not just the ones who can book a consult.
 
This is everything I know about why babies sleep, and don't, finally in one place