The 7-Day Sleep Reset Package

Service Description

Sleep isn’t a mystery, it’s biology. And with the right plan and support, it can absolutely be improved. This 7-Day Sleep Support package is for families who are ready to make meaningful, lasting changes to their baby’s sleep. I will provide you with expert guidance grounded in research and developmental science to ensure your baby thrives and is responding well to the changes! Once you book, I’ll begin with a thorough sleep analysis based on your intake form. I examine your baby’s age, temperament, sleep environment, current routines, feeding patterns, and your goals so I can understand why sleep isn’t working and what needs to change. This is not a template or a guess. It’s an evidence-based review designed to uncover the biological and behavioural factors affecting your child’s sleep. Next, we’ll meet for a 1-hour Zoom consultation where I’ll walk you through a personalised sleep plan that’s tailored to your baby and family. It covers everything needed to create healthy, sustainable sleep habits, specifically: -Age-appropriate sleep pressure and nap timing based on circadian rhythms -Melatonin and cortisol alignment to improve overnight sleep -Optimising feeds to prevent reverse cycling or overnight dependency -Safe and effective sleep training methods matched to your parenting style -Environmental adjustments to support deep, consolidated sleep Once your plan is in place, the real transformation begins. For the next 7 days, I’ll provide daily ( sometimes hourly), high-touch support. You’ll have direct access to me for questions, real-time troubleshooting, and plan refinements. This level of consistent, responsive coaching allows us to make progress quickly while helping you feel confident and see results every step of the way. All of my recommendations are grounded in the latest infant sleep science and developmental research. Sleep is not about rigid schedules or “training” babies to be quiet, it’s about aligning with their natural biological rhythms, providing the right conditions, and teaching them the skills they need to sleep well and thrive. By the end of our 7 days together, your baby will be sleeping for longer, and you’ll have the tools and understanding to maintain those results long term so you can confidentially overcome any regressions! This isn’t a quick fix. It’s a science-backed, personalised solution designed to create real change. Ready to take the guesswork out of sleep? Book now and let’s get started.